Yes! Shilajit supports energy and well-being for both men and women. However, consult your doctor if pregnant, nursing, or you have health concerns.
Yes, daily use is safe and beneficial. Just one stick per day for best results.
The time it takes for Shilajit to show any effect can vary from person to person. Some individuals may experience the benefits relatively quickly, while for others it may require more time. It is thus essential to be patient and consistent with your supplement regimen. We recommend you take this for a minimum of 1-month.
Our product has a higher Shilajit concentration, so the bitter flavor is more obvious when consumed directly. High - quality Shilajit is often more bitter, but offers greater benefits, but can be mitigated with shakes, milk or water.